What to do when everything sucks
A practical, human guide to getting through terrible days at work (without pretending you’re fine)
Some days aren’t about resilience, optimism, or “finding the lesson.”
Some days just… suck.
This short, practical webinar introduces The Bad Day Playbook — a simple, evidence-informed framework for navigating tough days when energy is low, motivation has left the building, and pretending to be “fine” is exhausting.
Rather than pushing positivity or productivity, we’ll focus on what actually helps in the moment: small, sensible actions that reduce friction, protect energy, and stop a bad day from turning into a bad week.
We’ll talk about:
1. The reality of bad days
Why tough days are normal — and why pretending otherwise makes them harder.
2. The problem with “push through” culture
How forced positivity, resilience talk, and productivity pressure backfire when energy is low.
3. How The Bad Day Playbook framework helps
Taking control without judgment
Looking forward to seeing you there.




