The Bad Day Playbook is your calm companion for the days that absolutely suck. Part practical guide, part gentle nudge, it helps you recognise when you’re sliding into the spiral, steady yourself, and make small, meaningful plays that shift the shape of a Bad Day.
It’s thoughtful, funny and deeply human — designed to help you find your footing again when life flattens your spirit.
Bring The Bad Day Playbook to your event with a keynote that blends humour, psychology and practical tools for resilience and wellbeing. Gayle’s sessions are energising, relatable and full of takeaways people can use the moment life gets messy.
